Reflection Meditation

Photographer, conservationist, writer and teacher, Ansel Adams believed in the power of landscape photography to move beyond the picture and stimulate a higher sense of contemplation in the viewer. Here, we see clouds sweeping the sky above the mountains, filling the frame and inspiring awe and reflection.⁣⁣

•Sit still, close your eyes, take a few deep breaths and pause.⁣⁣
•Reflect on a loved one that has passed—their love, their touch, their smile.⁣⁣
•Each time we feel a gentle breeze, the warmth of the sunshine or see clouds in the sky—these can be comforting reminders that the memories of our loved one lives forever in our heart. ⁣⁣
•Place your hands over your heart.⁣⁣
•Take a deep breath in and a deep breath out.⁣⁣